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Breathing

Taking time to concentrate on our breathing is one of the best ways to relieve stress in the body. This is because when you breathe deeply, it sends a message to your brain to tell you to calm down and relax! smiley

 

1. Stretch your hand out like a star.

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2. Take your index finger of your other hand and get ready!

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3. Slowly, slide up the side of your thumb making sure to inhale slowly.

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4. As you reach the top of your thumb, start to exhale.

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5. Repeat this until you reach your little finger! 

 

smiley Videos you can take part in at home smiley

Click on the links below to have a look at a range of videos regarding breathing.

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