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Grounding Techniques

When things get a bit too much and you find yourself becoming overwhelmed, it is important to stay grounded. Below are easy ways to keep your feet firmy on the ground and stop your head from spinning! 


When things become a little overwhelming it is important to stop, think and gather our thoughts. We need to ask ourselves the question what can I actually control.




Distracting ourselves is a great way to take our minds off negative thoughts or worries. Have a look below and practise theses different strategies.