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Grounding Techniques

When things get a bit too much and you find yourself becoming overwhelmed, it is important to stay grounded. Below are easy ways to keep your feet firmy on the ground and stop your head from spinning! smiley


Make a list, either physically or mentally of... 

5 things you can see

4 things you can feel 

3 things you can hear 

2 things you can smell 

1 thing you can taste